Important food sources of protein are eggs, legumes, soy, and fish. When digested it does not spike the sugar or insulin levels. Proteins: Protein is known to be the first choice of a food which can be taken before bedtime.Keep yourself away from the tempting fatty snacks or sweets. You can consider getting up early if you have to work instead of staying up late. And if that something is sugary or fatty, then it is a red signal for health. Working late or staying up late for any reason increases the desire to eat something especially something sweet or some snacks. Review your schedule so that you need not keep awake for long at night.Let’s check out a few tips to deal with night time craving for sweets or snacks: As discussed above what we eat at night really a matter, therefore giving a thought to what you should eat or how you can manage the desire to eat sweets or snacks is not a bad idea.
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